Myotherapy can best be defined as the assessment, treatment & management of musculoskeletal conditions. To make sense of this, when you see a myotherapist, they will assess your condition to find out what is causing you pain, provide treatment in the form of manual therapy to correct the problem, and then manage you back to 100% health. The difference between massage and myotherapy is that massage is just one tool that a myotherapist uses to treat problem. A myotherapist will also use dry needling, joint mobilisation, stretching, behaviour and lifestyle modifications, and exercise prescription and rehabilitation to enhance the patient’s health and restore function.
In today’s modern society, the use of technology is endless. You can see it everywhere. For example using something simple as a microwave for heating up food, using the public transport system to catch a ride and most commonly using mobile phones to communicate with one another.
The weather has cooled, daylight savings is over and it is now becoming darker sooner. With all of these changes, it’s clear that autumn is here. The weather has changed and so our body needs to change along with it. Natural sunlight has a plethora of wonderful benefits.